Do you find it difficult to feel seen, heard, and understood in your conversations? Is it challenging to balance your wants and needs with those of friends, family, and others? Does it seem like you and your children or your spouse are at polar opposite sides of the spectrum? Let’s talk about practical tools you can use to navigate interpersonal conflict.

Are you caught in the cycle of worrying, checking for threats, avoiding situations, and getting stuck in your head? Is there a fear that has become so debillitating you’re embarassed to talk about it? You are not alone. Let us help you lead a more balanced and fulfilling life by learned science-backed strategies.

Have you noticed unwelcome thoughts, images, or impulses that don’t feel right? Does it seem like you have to perform a particular act or ritual in order to ease the distress these thoughts bring? Are you looking for a nonjudgmental support system to help you navigate these challenges? If so, you’ve come to the right place.

Do you struggle with chronic feelings of emptiness and low self-worth? Or do your emotions seem to go from 0 to 100 in two seconds flat? Have people accused you of being “too sensitive” or “over the top?” Do your emotions seem completely overwhelming and like a mystery you can’t solve? Let’s talk about ways manage your mood.