The journey of a thousand miles begins with a single step.

Lao Tzu

Let’s Get Centered

When life presents us with challenges, it’s easy to feel overwhelmed and unbalanced. The mind races as strong emotions and urges threaten to take over, derailing us from our desired path. At Centered Mind Psychology, we offer a warm and nonjudgmental space to help individuals, parents, and partners explore these patterns and learn new tools to stay centered. We understand that seeking therapy is a deeply personal decision and are committed to using an approach that is collaborative, compassionate, and clinically-supported by research.

Evidence-Based Treatments

  • Dialectical Behavior Therapy (DBT)

    DBT is a comprehensive treatment that includes individual therapy, phone coaching, and skills group. DBT helps clients develop healthier coping mechanisms, improve emotional regulation, and navigate relationships.

  • Cognitive Behavioral Therapy (CBT)

    CBT is a structured, goal-oriented treatment that focuses on identifying and modifying dysfunctional thinking and behavioral patterns. It emphasizes the importance of understanding the connection between thoughts, emotions, and actions.

  • Exposure and Response Prevention (ERP)

    ERP, considered the gold-standard treatment for OCD, helps individuals confront their fears by gradually exposing them to anxiety-provoking stimuli while preventing the maladaptive compulsive responses. This approach aims to decrease anxiety over time and promote a healthier coping mechanism by breaking the cycle of avoidance.

  • Supportive Parenting for Anxious Childhood Emotions (SPACE)

    SPACE is a program designed to help parents and caregivers support their children in managing anxiety-related issues. It emphasizes the importance of parental involvement and guidance, fostering a secure environment that promotes emotional resilience and coping strategies in children.